Weigh In record (no journal entry) for 15 September 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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3574 kcal
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Fat: 73.13g | Prot: 214.14g | Carb: 515.15g.
Breakfast: Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Passarela Pão Integral, Power One Pasta de Amendoim Integral, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Sadia Presunto Fatiado, Clara de Ovo, Passarela Pão Integral. Lunch: Patinho, Azeite de Oliva Extra-Virgem, Galo Macarrão , Banana Caturra. Dinner: Banana Caturra, Tio João Arroz Integral Cozido, Patinho. Snacks/Other: Tio João Arroz Integral Cozido, Patinho, Ovo, Banana Caturra, Passarela Pão Integral. more...
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steady weight
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