Weigh In record (no journal entry) for 15 September 2018
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182.3 lb
Lost so far: 17.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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567 kcal
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Fat: 15.23g | Prot: 15.22g | Carb: 88.69g.
Breakfast: Aldi Fitnessbrötchen, Kaffee mit Milch. Snacks/Other: Ehrmann Grand Dessert Double Toffee. more...
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losing 4.6 lb a week
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venke1's weight history
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