Weigh In record (no journal entry) for 14 September 2018
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292.1 lb
Lost so far: 10.1 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1479 kcal
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Fat: 114.00g | Prot: 78.12g | Carb: 37.74g.
Lunch: Azeite de Oliva Extra-Virgem, Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Berinjela com Queijo e Molho de Tomate. Dinner: Azeite de Oliva Extra-Virgem, Berinjela, Catupiry Requeijão Cremoso, Elefante Extrato de Tomate, Molho de Tomate Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Mussarela, Alface Americana, Seara Lingüiça Calabresa. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 35.5 lb a week
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