|
🙏🙏🙏🙏
|
173.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
852 kcal
|
Fat: 42.05g | Prot: 36.71g | Carb: 84.09g.
Breakfast: Cafezinho, Queijo Minas, Tapioca. Lunch: Alface, Berinjela Cozida, Abobrinha, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Cozido, Ovo Cozido, Quinoa Cozida. Snacks/Other: Coca-Cola Refrigerante Zero, Sorvelândia Sorvete Torta Alemã. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula.psantoso1's weight history
|