🙏🙏🙏🙏
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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852 kcal
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Fat: 42.05g | Prot: 36.71g | Carb: 84.09g.
Breakfast: Cafezinho, Queijo Minas, Tapioca. Lunch: Alface, Berinjela Cozida, Abobrinha, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Cozido, Ovo Cozido, Quinoa Cozida. Snacks/Other: Coca-Cola Refrigerante Zero, Sorvelândia Sorvete Torta Alemã. more...
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losing 2.5 lb a week
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