Weigh In record (no journal entry) for 14 September 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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3576 kcal
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Fat: 74.37g | Prot: 248.22g | Carb: 478.79g.
Breakfast: Patinho, Power One Pasta de Amendoim Integral, Banana Caturra, Clara de Ovo, Ovo, Passarela Pão Integral. Lunch: Patinho, Azeite de Oliva Extra-Virgem, Galo Macarrão . Dinner: Naturovos Albumina, Parmalat Leite UHT Integral, Banana Caturra, Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Passarela Pão Integral. Snacks/Other: Peito de Frango, Banana Caturra, Passarela Pão Integral, Tirol Queijo Prato Lanche, Galo Macarrão . more...
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gaining 15.4 lb a week
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