Weigh In record (no journal entry) for 14 September 2018
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251.3 lb
Lost so far: 11.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1451 kcal
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Fat: 82.32g | Prot: 52.93g | Carb: 136.07g.
Breakfast: Kerrygold Extra Ungesalzen, McDonald's Latte Macchiato (Regular), BackWerk Laugenzopf. Lunch: Getrocknete Kürbiskerne, Butter, Zucchini. Dinner: Natur Aktiv Bio Schafkäse , Balsamico, Olivenöl, Tomaten, Lidl Salatgurke, Rote Paprika, Zwiebeln. Snacks/Other: Grapefruit, Grapefruit. more...
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losing 0.7 lb a week
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 Comments
14 Sep 18 by member: Uwe Neff
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Danke! :-) Irgendwann muss es doch mal wieder klappen!
14 Sep 18 by member: MaWi888
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14 Sep 18 by member: Uwe Neff
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