Weigh In record (no journal entry) for 14 September 2018
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2020 kcal
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Fat: 57.90g | Prot: 76.58g | Carb: 312.09g.
Lunch: Watermelon, Cucumber, Carrots, Bulgarian Bee Black Forest Honey, Coopoliva Sliced Black Olives, Coopoliva Sliced Green Olives, فيلادلفيا جبنة قابلة للدهن لاايت, Granulated Sugar, Sunflower Oil, فوم طحين أبيض (لجميع الإستخدامات), العلالي خميرة جافة فورية. Dinner: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, المراعي زبادي خالي الدسم. Snacks/Other: Dry Roasted Cashew Nuts, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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