Weigh In record (no journal entry) for 13 September 2018
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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963 kcal
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Fat: 22.74g | Prot: 59.79g | Carb: 136.55g.
Breakfast: Mamão Formosa, Jussara Leite Integral, Verde Campo Queijo tipo Cottage, Plus Vita Pão de Forma Integral Artesano. Lunch: Coca-Cola Plus Café Espresso, Freegells Bala Cereja, Perdigão Linguiça Calabresa, Tomates, Banana da Terra, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango. Dinner: Abóbora Cabotia, Queijo Gorgonzola. Snacks/Other: Banana Prata, Verde Campo Queijo tipo Cottage, Pullman Rap10 Fit. more...
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losing 0.2 lb a week
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