Weigh In record (no journal entry) for 13 September 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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339 kcal
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Fat: 4.86g | Prot: 41.39g | Carb: 29.71g.
Lunch: Filé de Frango Grelhado, Aipim (Cozido). more...
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losing 2.3 lb a week
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luanleal's weight history
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