Weigh In record (no journal entry) for 13 September 2018
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147.7 lb
Lost so far: 23.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1140 kcal
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Fat: 19.41g | Prot: 40.58g | Carb: 200.83g.
Breakfast: Aviação Manteiga com Sal, Tirol Leite Semidesnatado, Yoki Polvilho Doce. Dinner: Aviação Doce de Leite Pastoso, Carne de Panela, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aviação Manteiga com Sal, Pullman Pão Integral Artesano, Tirol Leite Semidesnatado. more...
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1936 kcal
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Activities & Exercise:
Race - 45 minutes, Sleeping - 1 minute, Resting - 23 hours and 14 minutes. more...
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gaining 0.4 lb a week
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