Weigh In record (no journal entry) for 13 September 2018
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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562 kcal
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Fat: 42.70g | Prot: 30.99g | Carb: 14.16g.
Breakfast: Café. Lunch: Bolo de chocolate Vida Low Carb, Cacau Show Tablete de Chocolate Amargo 70%, La Violetera Castanhas do Pará, Manteiga (com Sal), Azeite de Oliva, Alface, Bisteca de Porco Grelhada, Repolho, Cebolas. more...
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losing 2.3 lb a week
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lari.scholler's weight history
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