Weigh In record (no journal entry) for 12 September 2018
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189.4 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2053 kcal
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Fat: 99.22g | Prot: 147.80g | Carb: 163.16g.
Breakfast: Савушкин Teos Йогурт Греческий 1.8%, Петруха Филе Куриное, Бабушкина Кухня Крупа Перловая. Lunch: Leor Капуста Квашеная, Boiled Egg. Dinner: Baker House Торт Трюфель, Алми Салат Цезарь. more...
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losing 6.2 lb a week
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