Weigh In record (no journal entry) for 12 September 2018
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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677 kcal
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Fat: 19.48g | Prot: 44.10g | Carb: 91.20g.
Lunch: Del Valle Suco de Uva, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimentão Verde, Subway Cebola, Bonare Milho e Ervilha, Lugen Arroz Integral Agulhinha. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Balas (Geléia). more...
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losing 22.5 lb a week
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