Weigh In record (no journal entry) for 11 September 2018
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190.3 lb
Lost so far: 29.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2635 kcal
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Fat: 88.97g | Prot: 115.58g | Carb: 338.24g.
Breakfast: Савушкин Teos Йогурт Греческий 1.8%, Gallina Blanca Спагетти. Lunch: Савушкин Teos Йогурт Греческий 1.8%, Беллакт Торт с Творогом с Маковой Начинкой в Глазури. Dinner: Energy Drink, Snickers Шоколадный Батончик, Boiled Egg, Leor Капуста Квашеная, Петруха Филе Куриное. more...
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gaining 6.2 lb a week
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