Amelie Amaral's Journal, 11 September 2018

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Weigh In record (no journal entry) for 11 September 2018

183.9 lb Lost so far: 39.9 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:

1600 kcal

Fat: 66.90g | Prot: 36.12g | Carb: 214.94g. Breakfast: Azeite de Oliva Extra-Virgem, Abobrinha, Ovo Frito sem Gordura, Cogumelos. Lunch: Vapza Carne Seca Desfiada, Caldo de Mandioca, Pinhão Cozido. Dinner: Elma Chips Sensações Cebola & Shoyu, Fini Beijos de Morango. Snacks/Other: Only4 Chocolate com Açúcar de Coco. more...

350 kcal

Activities & Exercise: Sexual Activity - 2 hours, Apple Health - 22 hours. more...

losing 1.2 lb a week

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Amelie Amaral's Journal, 11 September 2018

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