Weigh In record (no journal entry) for 11 September 2018
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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440 kcal
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Fat: 20.21g | Prot: 34.39g | Carb: 33.41g.
Lunch: Italac Leite Desnatado, Brasfrut Polpa de Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana. Dinner: Aurora Linguiça Toscana, Tomates. more...
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gaining 1.2 lb a week
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