Weigh In record (no journal entry) for 11 September 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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3662 kcal
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Fat: 80.22g | Prot: 219.71g | Carb: 516.25g.
Breakfast: Kefir de Leite, Banana Caturra, Jasmine Farelo de Aveia, Jasmine Granola Integral, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Passarela Pão Integral. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Banana Caturra, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Naturovos Albumina, Banana Caturra, Jasmine Farelo de Aveia, Jasmine Granola Integral. Snacks/Other: Azeite de Oliva Extra-Virgem, Tirol Queijo Prato Lanche, Peito de Frango, Banana Caturra, Passarela Pão Integral, Galo Macarrão Integral. more...
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losing 7.7 lb a week
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