Weigh In record (no journal entry) for 11 September 2018
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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116 kcal
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Fat: 4.41g | Prot: 1.89g | Carb: 18.79g.
Breakfast: Café Expresso, Banana Prata, Quinoa, Apti Coco Ralado sem Açúcar. more...
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losing 3.1 lb a week
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Comments
11 Sep 18 by member: vida saudavel 50
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11 Sep 18 by member: layra7
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não tem problema se você está fazendo outro estilo de vida o importante é ficar no grupo kkkkk bjsss
11 Sep 18 by member: vida saudavel 50
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