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anyutaleto
Journal
11 Sep 18
anyutaleto's Journal, 11 September 2018
anyutaleto's Profile
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Weigh In record (no journal entry) for 11 September 2018
159.0 lb
Lost so far:
35.7 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1142 kcal
Fat: 48.17g | Prot: 63.32g | Carb: 126.42g.
Breakfast:
Балтийский берег Горбуша Слабосоленая, Банан, Желтая Зимняя Тыква, Желтая Зимняя Тыква.
Lunch:
Красные Помидоры, Гречневая Каша.
Dinner:
Блины, Ряженка.
Snacks/Other:
Dr. Korner Хлебец Клюквенный , Миндаль.
more...
1832 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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