Weigh In record (no journal entry) for 10 September 2018
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1638 kcal
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Fat: 119.21g | Prot: 81.59g | Carb: 29.13g.
Breakfast: Café. Lunch: Uvas, La Violetera Castanhas do Pará, Bacon, Ovo, Cacau Show Tablete de Chocolate Amargo 70%, Bolo de chocolate Vida Low Carb. Dinner: Copra Farinha de Coco (10g), Malaguenza Azeite de Oliva, Alface, Carrefour Pepino em Conserva , Poços de Caldas Requeijão Cremoso, Sementes de Linhaça, Salame, Ovo, Friolack Queijo Colonial. Snacks/Other: Vinho Syrah, Uvas. more...
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losing 0.6 lb a week
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