Weigh In record (no journal entry) for 10 September 2018
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220.5 lb
Lost so far: 3.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1959 kcal
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Fat: 97.23g | Prot: 81.35g | Carb: 187.06g.
Breakfast: Nestlé Leite Ninho, Aurora Queijo Mussarela Fatiado. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Cenouras (Congelado), Risoto de Frango. Dinner: Misto Quente. Snacks/Other: Salada de Frutas, Garoto Talento Recheado Cookies & Cream. more...
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losing 13.1 lb a week
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