Weigh In record (no journal entry) for 10 September 2018
|
179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
3406 kcal
|
Fat: 89.49g | Prot: 225.02g | Carb: 502.08g.
Breakfast: Banana Caturra, Parmalat Leite Integral, Passarela Pão Integral, Jasmine Granola Integral, Presunto, Pão Integral, Banana Caturra, Kefir de Leite, Queijo Prato Lanche, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Galo Macarrão , Banana Caturra, Peito de Frango. Dinner: Banana Caturra, Presunto, Pão Integral, Queijo Prato Lanche, Jasmine Granola Integral, Kefir de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Snacks/Other: Galo Macarrão Integral. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|