Weigh In record (no journal entry) for 10 September 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1238 kcal
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Fat: 47.50g | Prot: 70.28g | Carb: 139.08g.
Breakfast: Giassi Bolo Nega Maluca, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Mangas, Banana, Escondidinho de Carne Seca, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Alface, Cenouras Cozidas. Snacks/Other: Maçã, Chá de Hibisco, Maçã, Chá (Infusão). more...
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gaining 1.0 lb a week
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