Weigh In record (no journal entry) for 10 September 2018
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159.4 lb
Lost so far: 35.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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960 kcal
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Fat: 31.43g | Prot: 65.24g | Carb: 116.76g.
Breakfast: Красные Помидоры, Гречневая Каша, SPAR Чернослив, Арбуз, Банан. Lunch: Куриное Филе на Гриле, Красные Помидоры. Dinner: Арбуз, Жареная Камбала (в Панировке). Snacks/Other: Миндаль. more...
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gaining 3.1 lb a week
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