Weigh In record (no journal entry) for 10 September 2018
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183.4 lb
Lost so far: 18.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1224 kcal
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Fat: 24.87g | Prot: 66.69g | Carb: 176.21g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Gut & Günstig Geflügel Salami, Aldi Volles Korn Dunkel, Rote Paprika, Aldi Datteltomaten. Dinner: Apfelpfannkuchen, Pink Lady Äpfel. more...
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gaining 4.6 lb a week
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