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I checked and checked again. 5 lbs in one day. I don’t think it’s from not eating a half bag of pistachios a day. Maybe we need a new scale.
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110.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1405 kcal
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Fat: 113.56g | Prot: 28.86g | Carb: 67.43g.
Lunch: Stevia in The Raw (Packet), Almond Milk Vanilla Unsweetened , Chia Seeds, Blueberries. Dinner: Wholly Guacamole Classic Guacamole, Miracle Whip Dressing, Avocado, Tomato Slice, Fully Cooked Bacon, Whole Grain Lo-Carb/Hi-Fiber Bread, Butter , Lettuce. Snacks/Other: MCT Oil, Starbucks Cold Brew Coffee Unsweetened, Heavy Whipping Cream, Butter , Mauna Loa Dry Roasted Macadamias. more...
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losing 35.0 lb a week
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 Comments
Weight loss is more a cumulative. Say you ate within your range all week and splurged one day. The gain might not show for a couple of days. Or, better yet, those pistachios were a good thing!
09 Sep 18 by member: Erquiaga
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you would be surprised, you could have been retaining a lot of water along with the lowered calories you got a nice drop.
09 Sep 18 by member: baskington
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