Weigh In record (no journal entry) for 09 September 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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3445 kcal
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Fat: 63.95g | Prot: 230.75g | Carb: 490.35g.
Breakfast: Arroz Branco (Longo, Cozido), Jasmine Granola Integral, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Peito de Frango, Sadia Presunto Fatiado, Passarela Pão Integral. Lunch: Banana Caturra, Galo Macarrão , Power One Pasta de Amendoim Integral, Banana Caturra, Passarela Pão Integral. Dinner: Banana Caturra, Passarela Pão Integral, Peito de Frango, Galo Macarrão . Snacks/Other: Naturovos Albumina, Parmalat Leite Integral. more...
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gaining 7.7 lb a week
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