Weigh In record (no journal entry) for 09 September 2018
|
247.6 lb
Lost so far: 12.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1347 kcal
|
Fat: 61.48g | Prot: 66.17g | Carb: 131.07g.
Breakfast: Switzerland Le Gruyère, Alpro Natur Ungesüßt, Gekochtes Ei, Dennree Joghurtbutter, Zwetschgenmarmelade, Reiner-Maria Alpen-Frischkäse, Semmel. Lunch: Hohes C Milde Orange, Le Rustique Tomme, Alnatura Joghurt Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zaziki, Gyros-Hähnchen. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|