Weigh In record (no journal entry) for 08 September 2018
|
158.1 lb
Lost so far: 6.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1726 kcal
|
Fat: 99.45g | Prot: 134.09g | Carb: 75.78g.
Breakfast: SanCor Queso Porsalut Light, Jamón Cocido, Café. Lunch: Tarta de Acelga, SanCor Queso Porsalut Light, Carrefour Jamón Cocido Feteado. Dinner: Papa al Horno (sin Comer la Cáscara), Tapa de Asado. Snacks/Other: Sturla Semilla de Girasol , Mantequilla de Maní, Manzana. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camicarboncito's weight history
|