Weigh In record (no journal entry) for 08 September 2018
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183.4 lb
Lost so far: 18.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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759 kcal
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Fat: 45.66g | Prot: 18.83g | Carb: 62.55g.
Breakfast: Aldi Pikanter Fleischsalat, Trader Joe's Vollkorn Knäcke Classic, Instantkaffee (aus Pulver zubereitet). Lunch: Sontner Frucht Buttermilch Dessert. more...
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losing 3.1 lb a week
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venke1's weight history
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