Weigh In record (no journal entry) for 07 September 2018
|
180.8 lb
Lost so far: 145.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
3153 kcal
|
Fat: 221.98g | Prot: 136.15g | Carb: 169.94g.
Breakfast: Mãe Terra Semente de Linhaça Dourada, Canela, Mãe Terra Cacau em Pó 100%, Iogurte de Kefir. Lunch: Ripa de Costela de Carne de Vaca. Dinner: X-Frango. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Ducoco Leite de Coco, Abacate, Linea Geleia de Morango Zero Açúcar, Bolo de Banana Low Carb, Président Queijo Prato. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcfleuri2's weight history
|