Weigh In record (no journal entry) for 06 September 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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3615 kcal
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Fat: 79.69g | Prot: 222.91g | Carb: 507.26g.
Breakfast: Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Clara de Ovo, Jasmine Granola Integral, Ovo, Passarela Pão Integral. Lunch: Banana Caturra, Azeite de Oliva Extra-Virgem, Batavo Requeijão Cremoso, Galo Macarrão , Peito de Frango. Dinner: Batavo Requeijão Cremoso, Naturovos Albumina, Jasmine Farelo de Aveia, Banana Caturra, Kobber Granola De Cereais, Terra Viva Leite UHT Desnatado, Sadia Presunto Fatiado, Passarela Pão Integral. Snacks/Other: Clara de Ovo, Ovo, Peito de Frango, Galo Macarrão , Banana Caturra. more...
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gaining 6.2 lb a week
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