Weigh In record (no journal entry) for 07 September 2018
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192.5 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1859 kcal
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Fat: 74.43g | Prot: 81.76g | Carb: 228.01g.
Breakfast: Евроопт Банан, Soft Boiled Egg, Delverde Спагетти, Савушкин Teos Йогурт Черника. Lunch: Baker House Торт Трюфель. Dinner: Алми Салат Цезарь. more...
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losing 7.7 lb a week
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