Weigh In record (no journal entry) for 05 September 2018
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184.5 lb
Lost so far: 17.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1003 kcal
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Fat: 26.60g | Prot: 82.10g | Carb: 103.53g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Gut & Günstig Geflügel Salami, Gurke (mit Schale), Aldi Datteltomaten, Aldi Volles Korn Dunkel. Dinner: Kokos Möhren Hähnchen pfanne. Snacks/Other: Nektarinen. more...
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losing 1.5 lb a week
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venke1's weight history
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