Weigh In record (no journal entry) for 05 September 2018
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183.4 lb
Lost so far: 16.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1608 kcal
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Fat: 66.30g | Prot: 108.65g | Carb: 140.64g.
Breakfast: Nolasco Goiabada, Clight Suco em Pó, Queijo Minas, Visconti Torrada Integral, Açúcar Mascavo, Quaker Aveia em Flocos, Godam Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Filé de Frango Grelhado, Batata Doce. Dinner: Corvina, Ovo Frito sem Gordura, Queijo Minas, Alface, Beterraba Cozida, Batata Doce. Snacks/Other: Clight Suco em Pó, Queijo Minas, Visconti Torrada Integral. more...
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losing 1.8 lb a week
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