Weigh In record (no journal entry) for 05 September 2018
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145.7 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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895 kcal
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Fat: 48.03g | Prot: 65.85g | Carb: 57.18g.
Breakfast: Ovo, Banana da Terra. Lunch: Vigor Queijo Parmesão Ralado, Molho de Tomate Caseiro, La Violetera Azeitonas Verdes, Jussara Creme de Leite, Friboi Carne Moída Patinho, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Carne do Peito de Frango, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Mamão Formosa, Coco. more...
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losing 1.9 lb a week
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