Weigh In record (no journal entry) for 05 September 2018
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195.3 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1931 kcal
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Fat: 61.87g | Prot: 138.10g | Carb: 203.70g.
Breakfast: Петруха Филе Куриное, Delverde Спагетти, Савушкин Teos Йогурт Черника. Lunch: Бабушка Аня Пельмени Оригинальные. Dinner: Leor Капуста Квашеная, Boiled Egg, Globus Кукуруза, Савушкин Teos Йогурт Черника, Delverde Farfalle, ОМКК Говядина Элитная. more...
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losing 6.2 lb a week
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