Weigh In record (no journal entry) for 05 September 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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3632 kcal
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Fat: 80.85g | Prot: 219.99g | Carb: 512.06g.
Breakfast: Sadia Presunto Fatiado, Passarela Pão Integral, Banana Caturra, Tirol Queijo Prato Lanche, Passarela Pão Integral, Leite (Leite Integral), Wedy Nutrition Whey Protein Chocolate, Tirol Doce de Leite, Presunto, Pão Integral, Banana Caturra, Doce de Leite, Queijo Prato Lanche, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Banana Caturra, Azeite de Oliva Extra-Virgem, Galo Macarrão , Brócolis, Peito de Frango. Snacks/Other: Wedy Nutrition Whey Protein Chocolate, Kefir de Leite, Banana Caturra, Jasmine Farelo de Aveia, Jasmine Granola Integral. more...
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steady weight
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