Weigh In record (no journal entry) for 04 September 2018
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150.6 lb
Lost so far: 61.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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331 kcal
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Fat: 12.41g | Prot: 16.20g | Carb: 37.73g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Frango (Empanado e Frito), Espaguete com Molho de Tomate e Frango ou Peru. more...
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gaining 0.1 lb a week
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lika62's weight history
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