Weigh In record (no journal entry) for 04 September 2018
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1174 kcal
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Fat: 36.54g | Prot: 62.68g | Carb: 150.03g.
Breakfast: DIA Queijo Minas Frescal, Café com Leite e Açúcar. Lunch: Del Valle Suco de Caju, Ráris Arroz 7 Cereais Integrais, Brócolis, Peito de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional, Dr. Sabor Cracker Cebola e Salsa, Amazoo Açaí + Banana, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Banana-Maçã. more...
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losing 0.8 lb a week
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