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Giselli21
Journal
04 Sep 18
Giselli21's Journal, 04 September 2018
Giselli21's Profile
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Weigh In record (no journal entry) for 04 September 2018
204.1 lb
Lost so far:
45.0 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2018:
526 kcal
Fat: 27.95g | Prot: 32.85g | Carb: 37.94g.
Breakfast:
Café.
Lunch:
Banana Nanica, Canela.
Dinner:
Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Ovo Cozido.
Snacks/Other:
Café (Infusão), Café (Infusão).
more...
2256 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 314.8 lb a week
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