Weigh In record (no journal entry) for 04 September 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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3493 kcal
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Fat: 80.19g | Prot: 200.30g | Carb: 531.04g.
Breakfast: Jasmine Granola Integral, Presunto, Pão Integral, Banana Caturra, Doce de Leite, Queijo Prato Lanche, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Batavo Requeijão Cremoso, Galo Macarrão , Brócolis, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Banana Caturra, Brócolis, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Clara de Ovo, Arroz Branco (Longo, Cozido), Ovo, Jasmine Granola Integral, Whey Protein Chocolate, Pão Integral, Banana Caturra, Doce de Leite, Kefir de Leite, Farelo de Aveia. more...
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steady weight
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