Weigh In record (no journal entry) for 04 September 2018
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151.7 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1769 kcal
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Fat: 66.40g | Prot: 86.01g | Carb: 209.72g.
Breakfast: Gekochtes Ei, Banane, Wiesenländer Käse Mild & Nussig, Aldi American Sandwich Vollkorn (35g). Lunch: Grüne Bohnen, TiP Hühnerfrikassee mit Reis. Dinner: Milch 1,5%, Cocktailtomaten, Scheibletten, Salami, Aldi American Sandwich Vollkorn (35g), Gekochtes Ei. Snacks/Other: funny-frisch Chips Cracker Paprika, Äpfel. more...
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losing 7.7 lb a week
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