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claudi.g
Journal
04 Sep 18
claudi.g's Journal, 04 September 2018
claudi.g's Profile
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Weigh In record (no journal entry) for 04 September 2018
267.4 lb
Lost so far:
34.6 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2018:
1569 kcal
Fat: 71.12g | Prot: 73.55g | Carb: 121.06g.
Lunch:
Thomy Hollandaise Legere, Gut & Günstig Joghurt Mild 3,5% Fett%, Ei, Paniertes Schnitzel.
Dinner:
Eurest Reispfanne mit Hähnchenbrust.
more...
3401 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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