Glücks 💕 Bär's Journal, 04 September 2018

Weigh In record (no journal entry) for 04 September 2018
150.4 lb Lost so far: 21.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2018:
1073 kcal Fat: 38.27g | Prot: 48.61g | Carb: 134.88g.   Breakfast: Schärdinger Naturjoghurt 1%. Lunch: Kartoffeln, Almare Schollenfilets Paniert. Dinner: Papadam, Mangolassi, Inder Palak Paneer. more...
losing 20.1 lb a week

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