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F: 15,0 / W: 59,1 / M: 64,3 / kcal: 2436 / KM: 2,9 / BU: 82,0
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2429 kcal
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Fat: 74.90g | Prot: 162.04g | Carb: 266.22g.
Breakfast: Ja! Chester Schmelzkäse, Body Attack Power Protein 90 Banana Cream, Kaffee. Lunch: REWE Beste Wahl Laugenbrezeln, Laugenstange, My Supps My Flavouring System, Alpro Soya Sojamilch Light, Milbona Yogos Griechischer Art, Knusperone Zarte Haferflocken, Banane. Dinner: REWE Beste Wahl Delikatess Paprika-Lyoner, REWE Bio Kürbiskernbrötchen. Snacks/Other: My Supps 100% Natural Whey Protein, Milbona Frische Fettarme Milch 1.5%. more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.2 lb a week
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