Weigh In record (no journal entry) for 03 September 2018
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1323 kcal
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Fat: 46.48g | Prot: 85.95g | Carb: 136.71g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Casa do Pão de Queijo Café com Leite Grande . Lunch: Leite (Leite Integral), Banana Caturra, Quaker Aveia em Flocos. Dinner: Galinhada. Snacks/Other: Nescau Nescau com Leite, Chamyto Leite Fermentado , Torta de Frango. more...
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losing 0.5 lb a week
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