fiquei doente nem liguei mais pra dieta dá nisso!😭😭😭
|
144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
1167 kcal
|
Fat: 40.52g | Prot: 70.78g | Carb: 129.73g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Cuscuz (Cozido). Lunch: Banana Prata, Vitalin Chia Grãos, Pepino (com Casca), Peito de Frango, Arroz Parboilizado Cozido. Dinner: Laranja Pêra, Frango Frito sem Revestimento (Pele Consumida), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Pão Integral, Omelete ou Ovos Mexidos, Café com Açúcar, Suco de Goiaba. more...
|
|
2002 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 5.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Poxa, mas não desamina, Juh! O importante é que esteja melhor agora. :)
03 Sep 18 by member: Rafa Assuncao
|
03 Sep 18 by member: juh27
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juh27's weight history
|