Weigh In record (no journal entry) for 03 September 2018
|
160.3 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1410 kcal
|
Fat: 52.23g | Prot: 89.61g | Carb: 150.74g.
Breakfast: Coppenrath & Wiese Zuckerfrei Butter Cookies, Milka Waffelini, Stadtbäckerei Junge Vollkornbrötchen, Rote Paprika. Lunch: Popp Kartoffelcreme, Tomaten, Ei. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Magerquark. Snacks/Other: WellMix Crunchy Protein Riegel. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiniMiauzi's weight history
|