Weigh In record (no journal entry) for 03 September 2018
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1534 kcal
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Fat: 51.10g | Prot: 92.46g | Carb: 173.67g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Chuchu, Subway Tomate, Alface, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Macarrão, Aipim (Cozido), Bife de Carne de Vaca, Nhoque. Snacks/Other: Misto Quente, Café com Açúcar. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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